Weigh In record (no journal entry) for 24 April 2020
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99.5 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.56g | Prot: 75.43g | Carbs: 101.95g.
Breakfast: Milbona Yogos 2% Fett, Heidelbeeren, Ikea Preiselbeermarmelade, Gekochtes Ei, Korn Mühle Toastbrötchen. Lunch: Salzkartoffeln, Frenzel Kohlrouladen. Dinner: Champignons, Gut Ponholz Hähnchen Oberkeulensteaks, Avocado, Vom Land Waldhonig, Bautz'ner Senf Mittelscharf, Bellasan Färber-Distelöl. more...
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Gaining 3.5 kg a Week
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sweetmiwu's Weight History
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