Weigh In record (no journal entry) for 24 April 2020
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 19.00g | Prot: 16.76g | Carbs: 139.48g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Медом. Lunch: Огурец (с Кожурой), Рисовая Лапша (Вареная). Dinner: Рис Вареный. Snacks/Other: Борщ с Курицей, Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marika66608's Weight History
|