Weigh In record (no journal entry) for 24 April 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 81.44g | Prot: 36.72g | Carbs: 171.87g.
Breakfast: Madurasa Madu, Bertolli Extra Virgin Olive Oil, Kurma, Chia Seed, Biokul Yogurt Plain, Apel (tanpa Kulit). Dinner: Sambal Goreng, Jahe, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Cumi Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Merah, Buah Pir, Kurma. more...
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Losing 3.5 kg a Week
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