Weigh In record (no journal entry) for 24 April 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 76.94g | Prot: 115.74g | Carbs: 387.20g.
Breakfast: Coop Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Kiwi, Activia Yogurt Naturale 0%, Riso Integrale (Grani Medi, Cotto). Lunch: Banana, Mela. Dinner: Heineken Birra, Cipolle, Parmigiano (in Pezzi), Beretta Bacon Fette, Pomodori, Panini, Coop Macinato Scelto di Vitello. Snacks/Other: Griesson Cookies Classic, Lazzaroni Pain Croute, Witor's Mini Ovetti. more...
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2210 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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