Weigh In record (no journal entry) for 24 April 2020
|
78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 22.34g | Prot: 85.12g | Carbs: 141.32g.
Breakfast: Банан, Киприно Сыр Лайт 15%, Геркулес Овсяные Хлопья. Lunch: Петелинка Куриная Грудка без Кожи, Агро-Альянс Рис Рубин Экстра. Snacks/Other: Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spermustwlekom's Weight History
|