ar.hanifah's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

61.9 kg Lost so far: 1.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1087 kcal

Fat: 31.31g | Prot: 46.30g | Carbs: 158.74g. Breakfast: Soto Ayam. Dinner: Udang, Sosis Ayam, Nasi Putih, Sayur Asem, Tahu Goreng, Es Buah. Snacks/Other: Es Krim Stroberi. more...

1898 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ar.hanifah's Weight History

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ar.hanifah's Journal, 24 Apr 20

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ar.hanifah's Weight History