Weigh In record (no journal entry) for 07 October 2010
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1151 kcal
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Fat: 95.85g | Prot: 40.30g | Carbs: 34.50g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Tomato, Red Wine Vinegar, Grey Poupon, Cheddar Cheese, Salami, Olive Oil, Cucumber, Peppers, Cauliflower, Lettuce. Dinner: Onions, Red Wine Vinegar, Grey Poupon, Peppers, Italian Sausage. Snacks/Other: Macadamian nuts, Whip Cream, Gelatin Jello. more...
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2396 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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susand10's Weight History
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