Weigh In record (no journal entry) for 24 April 2020
|
55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 67.52g | Prot: 167.25g | Carbs: 117.91g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 高麗菜, 油菜, 地瓜, 玉米筍, 青花菜, 福記 糖心蛋, 卜蜂 經典風味雞胸肉, 烤或水煮魚. Dinner: 雞蛋（整個）, 韓式泡菜, 農心 (NONG SHIM) 辛拉麵, 櫛瓜, 土魠魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|