Weigh In record (no journal entry) for 24 April 2020
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.52g | Prot: 167.25g | Carbs: 117.91g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉(油炸或煎), 生菜, 煎雞蛋. Lunch: 高麗菜, 油菜, 地瓜, 玉米筍, 青花菜, 福記 糖心蛋, 卜蜂 經典風味雞胸肉, 烤或水煮魚. Dinner: 雞蛋(整個), 韓式泡菜, 農心 (NONG SHIM) 辛拉麵, 櫛瓜, 土魠魚. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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