Akalit's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

57.7 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

405 kcal

Fat: 20.57g | Prot: 27.35g | Carbs: 27.66g. Breakfast: Салат Овощной, Чай с Молоком, Яичный Омлет. Lunch: Плов со Свининой, Печеночный Торт. Dinner: Яблоко Зеленое. Snacks/Other: Excess Free Кулич Пасхальный, Чай с Молоком. more...

1563 kcal

Exercise: Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Akalit's Journal, 24 Apr 20

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Akalit's Weight History