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雪大大吖丶
Journal
24 Apr 20
雪大大吖丶's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
66 kg
Lost so far:
3.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
651 kcal
Fat: 13.65g | Prot: 48.03g | Carbs: 88.01g.
Breakfast:
小番茄/樱桃番茄, 全麦面包.
Lunch:
过桥米线.
Dinner:
鸡胸肉(不吃皮), 混合蔬菜(冷冻).
more...
277 kcal
Exercise:
Grocery Shopping - 1 hour, Standing - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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雪大大吖丶's Weight History
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