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早 饅頭蛋 咖啡
午 自製 白飯 牛排 青菜 蛋
晚 牛奶 餅乾1水果
💩✅運動✅重訓✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 62.80g | Prot: 89.86g | Carbs: 208.02g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 黑糖饅頭, 煎雞蛋, 拿鐵咖啡, 黑糖饅頭. Lunch: 雞蛋, 牛排, 白飯, 雞蛋, 牛排, 白飯. Dinner: 巧克力粒曲奇餅, 義美 花生夾心酥 (25克), 巧克力粒曲奇餅, 義美 花生夾心酥 (25克). more...
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Gaining 1.1 kg a Week
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