Weigh In record (no journal entry) for 24 April 2020
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 59.78g | Prot: 43.23g | Carbs: 71.38g.
Breakfast: 네스카페 수프리모 아메리카노. Lunch: 배추, 목우촌 허브갈릭 훈제오리 슬라이스, 쌈장, 양배추찜, 해키키 토마토달걀볶음. Dinner: 케일, 단호박, 아몬드, 연근, 바나나. more...
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Losing 3.5 kg a Week
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