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體脂22.4
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.74g | Prot: 89.81g | Carbs: 116.17g.
Breakfast: 涼拌雞胸肉, 義美 香蒜拔絲麵包, 水煮肉片, 炒高麗菜, Costco 冷凍韓式蔬菜煎餅, 拿鐵咖啡, 水煮蛋. Lunch: 豆皮, 炒白菜, 蒸蛋, 番薯/地瓜（去皮，水煮）, 芋圓. Dinner: 檸檬汁, 甜椒, 瓜瓜園 冰地瓜, 炒高麗菜, 烤豬里肉, 涼拌雞胸肉, 青松農場 涓絲豆腐麵. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁小魚 (16克), 蘋果, 珍珍 鱈魚香片, 綠茶, 拿鐵咖啡. more...
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1229 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Yihui Wu's Weight History
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