michelle091256's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

48.3 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

584 kcal

Fat: 10.67g | Prot: 88.54g | Carbs: 42.61g. Breakfast: 미트리 닭가슴살 스팀 슬라이스 갈릭스파이시, 양배추찜, 단호박찜. Lunch: 파프리카, 하림 구운 계란 흰자, 양배추찜, 미트리 스팀 슬라이스 리얼갈릭. Dinner: 파프리카, 하림 구운 계란 흰자. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 아몬드. more...

1353 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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michelle091256's Journal, 24 Apr 20

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