Weigh In record (no journal entry) for 06 May 2013
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82.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 105.36g | Prot: 129.61g | Carbs: 397.33g.
Breakfast: Brood - All-in - Volkorenbrood, Pindakaas, Honing, Pannenkoeken. Lunch: Kokosbrood, Becel Dieet, Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Vla, Tjap Tjoi, Babi, Bami, Nasi. Snacks/Other: Liga Evergreen, Waldkorn Beschuit. more...
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2679 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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janjonker's Weight History
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