Weigh In record (no journal entry) for 23 April 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 64.11g | Prot: 70.86g | Carbs: 96.93g.
Breakfast: Efepasa Dilim Sucuk, Gebakken Ei zonder Vet, AH Grof Volkoren Brood. Lunch: AH Turks Brood, Rode Paprika, AH Tomaat, AH Ijsbergsla, Komkommer, Gemengd Gehakt, AH Gegrilde Kipfilet. Snacks/Other: Gedroogde Hele Sesamzaadjes, Jumbo Krakeling, AH Magere Melk. more...
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Losing 2.8 kg a Week
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sondoshussain's Weight History
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