Weigh In record (no journal entry) for 23 April 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 53.56g | Prot: 52.71g | Carbs: 36.79g.
Breakfast: Huevo, Manteca de Cerdo, Queso Gouda o Edam, FUD Jamón Americano. Dinner: Caldo de Pollo, Apio, Aguacate, Mayonesa (Baja en Calorías), Lechuga de Hoja Verde, Lechuga, Espinacas, Pepino (Pelado), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Manzana Verde. more...
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1673 kcal
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Exercise:
Ejercicio en casa - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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