Weigh In record (no journal entry) for 23 April 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 19.73g | Prot: 48.50g | Carbs: 186.21g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Susine, Zucca Gialla, Capocollo, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Mulino Bianco Pane + Cioccolato , Mulino Bianco Fette Biscottate, Colussi Zuppalatte, Latte Scremato, Marmellata Light. more...
|
|
1915 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 1 hour and 21 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours and 25 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 11 hours, Resting - 4 hours and 32 minutes, Standing - 1 hour, Reading - 1 hour, Driving - 40 minutes. more...
|
steady weight
|
|
|