Weigh In record (no journal entry) for 23 April 2020
|
105.2 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 82.64g | Prot: 104.08g | Carbs: 277.71g.
Breakfast: Edeka Laugenknoten. Lunch: Aldi Rahmspinat, Semmelknödel. Dinner: Gemischter Salat, Rote Zwiebeln, Tomaten, Gurke (mit Schale), American Sandwich Sauce, Pflanzenöl, Aldi Hähnchen Innenfilet, REWE Tortilla Wraps Weizen. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Schlagsahne (Geschlagen), Eiskugel, Karotten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|