Weigh In record (no journal entry) for 23 April 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.96g | Prot: 34.17g | Carbs: 144.19g.
Lunch: Yumurta Omleti, Kuzu Kulağı, Kiraz Domates, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Patates Kızartması, Şekersiz Çay. Dinner: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Türk Kahvesi. more...
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2074 kcal
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Exercise:
Housework - 45 minutes, Singing - 45 minutes, Pilates - 27 minutes, Cooking - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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balimazize's Weight History
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