ibrahimuddah's Journal, 23 Apr 20

Weigh In record (no journal entry) for 23 April 2020
46 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 April 2020:
680 kcal Fat: 27.45g | Prot: 13.07g | Carbs: 94.84g.   Breakfast: Sari Roti Roti Isi Coklat. Dinner:  Nasi Uduk. Snacks/Other: Indomilk Susu UHT Rasa Pisang. more...
2572 kcal Exercise: y - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ibrahimuddah's Weight History


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