Weigh In record (no journal entry) for 23 April 2020
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 32.16g | Prot: 40.55g | Carbs: 118.34g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Soprole Yoghurt (165g), Soprole Uno al Día, Regimel Mermelada Mora , Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Molde Integral. Lunch: Minuto Verde Mix Smoothie Red Antioxidante , Genial Ensalada Sureña. Snacks/Other: Colun Quesillo, Fuchs Pan Molde Integral, Tomates, Vivo Jalea, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|