Weigh In record (no journal entry) for 23 April 2020
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 105.35g | Prot: 103.81g | Carbs: 260.51g.
Breakfast: Pão Branco, Pão de Centeio, Bolo de Coco Low Carb. Lunch: Continente Manga, Bacalhau com Natas, Sopa de Legumes. Dinner: Uvas tipo Europeu, Pão Branco, Bacalhau com Natas, Sopa de Legumes sem Batata. Snacks/Other: Maçãs, Bolo de Coco Low Carb, Bolo de Coco Low Carb, Mimosa Manteiga com Sal, Nestlé Lindahls Kvarg Pro+ Limão & Cookies, Pão Branco, Banana, Pão de Centeio, Bolo de Coco Low Carb. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugovmatos's Weight History
|