Weigh In record (no journal entry) for 23 April 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 40.57g | Prot: 41.92g | Carbs: 26.97g.
Dinner: Psyllium, Melão, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Cacau em Pó (Não Adocicado), Ovo, Caldo de Galinha, Frango Desfiado. more...
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Losing 2.1 kg a Week
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