Weigh In record (no journal entry) for 23 April 2020
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 50.51g | Prot: 77.62g | Carbs: 53.88g.
Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Chucrute Cozido, Pernil Assado, Batata (com Casca). Dinner: Subway Tomate, Alface Americana, Heinz Mostarda, Heinz Ketchup, Heinz Maionese, Omelete, Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Toranja. more...
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steady weight
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bbandeira's Weight History
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