Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hbjbbhh
Journal
23 Apr 20
Hbjbbhh's Journal, 23 Apr 20
Hbjbbhh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2020
73.1 kg
Lost so far:
27.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
926 kcal
Fat: 77.69g | Prot: 33.70g | Carbs: 30.69g.
Breakfast:
Salatalık (Soyulmuş), Ceviz, Yeşil Biber, Doğal Peynir, Yumurta Omleti.
Lunch:
Fındık.
Dinner:
Cacık, Kabak Yemeği.
more...
1857 kcal
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Hbjbbhh's Weight History
View Complete History