Weigh In record (no journal entry) for 23 April 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 26.89g | Prot: 40.98g | Carbs: 12.93g.
Breakfast: Слабое Кофе с Сахаром, Жареная или Запеченная Курица. Lunch: Шашлык из Свинины. more...
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Gaining 5.1 kg a Week
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dgillian's Weight History
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