Weigh In record (no journal entry) for 23 April 2020
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 17.60g | Prot: 40.26g | Carbs: 95.60g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Nasi Merah, Telur, Tomat Merah, Pisang. Snacks/Other: Indomie Rasa Ayam Bawang, Bakso Ikan, Putih Telur. more...
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Losing 0.5 kg a Week
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