selahattinkayhan6's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

124.3 kg Lost so far: 30.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

945 kcal

Fat: 40.31g | Prot: 33.64g | Carbs: 123.79g. Breakfast: Yeşil Zeytin, Tahin Pekmez, Domatesler, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Dinner: Untad Tandır Ekmeği Lavaşı , Menemen. Snacks/Other: Luppo Sandviç Kek Kakaolu, Elma. more...

3550 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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selahattinkayhan6's Journal, 23 Apr 20

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selahattinkayhan6's Weight History