Weigh In record (no journal entry) for 23 April 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 75.56g | Prot: 196.19g | Carbs: 130.99g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Cannella, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Nostromo Tonno al Naturale , Ciao Carb Prototoast. Dinner: Novi Fondente Nero 72%, Simply Market Grana Padano, Ciao Carb Prototoast, Ovito Albume d'uovo, Zucchine, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Consilia Gallette di Mais Bio, Prozis Instant Whole Oats Cookies, Prozis Choco Butter + Whey Protein Nutchoc, Prozis Diet Bar Cinnamon, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Ovito Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|