Rosangela Peixoto's Journal, 23 Apr 20

Weigh In record (no journal entry) for 23 April 2020
71.6 kg Lost so far: 2.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
1758 kcal Fat: 97.40g | Prot: 78.39g | Carbs: 148.03g.   Breakfast: Trident Chiclete de Canela,  Shake low de morango com albumina, Copra Óleo de Coco sem Sabor,  Café. Lunch:  Maçãs Gala,  Maria mole caixinha, Nestlé Bombom Alpino,  Caldo de verdura(couve). Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Ovo Cozido,  Água, Kitano Canela em Casca, Mariza Canela em Pó , Lira Queijo Prato. more...
1832 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Rosangela Peixoto's Weight History


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