jannet67's Journal, 23 Apr 20

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-1,400 23. апреля 2020

64.8 kg Lost so far: 1.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

949 kcal

Fat: 68.29g | Prot: 53.39g | Carbs: 30.37g. Breakfast: Сливочное Масло, Дымов Сырокопчёный Бекон, Яйцо, Кофе (из Молотых Зерен), Домик в деревне Сливки 20%. Lunch: Помидоры, Огурец (с Кожурой), Капуста Жареная, Жареная Рыба (в Панировке). more...

1737 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jannet67's Journal, 23 Apr 20

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