Weigh In record (no journal entry) for 23 April 2020
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92 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.48g | Prot: 72.26g | Carbs: 142.08g.
Breakfast: Блинчики с Мясом. Lunch: Куриное Филе, Heinz Фасоль в Томатном Соусе. Dinner: Помидоры, Яйцо, Останкино Сосиски Филейные. Snacks/Other: Бабаевский Конфета Белочка, Pepsi Adrenaline Rush. more...
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Losing 2.8 kg a Week
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