Weigh In record (no journal entry) for 23 April 2020
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.50g | Prot: 79.16g | Carbs: 190.23g.
Breakfast: ERU Smeerkaas Balans 15+, Aldi Gegrilde Kipfilet, Bolletje Lichte Crackers Spelt. Lunch: Aardbeien, All Seasons Gemengde Sla, Maïs, Perfekt Cashewnoten Ongezouten, Cherrytomaten, Zongedroogde Tomaten, Jumbo Zilveruitjes, Princes Tonijnstukken in Water, Gekookt Ei. Dinner: Gekookt Ei, AH Kip Worst Gekruid, AH Aardappelschijfjes, Spinazie. Snacks/Other: Freeway Cola Zero, Fuzetea Green Tea, Bolletje Krokante Graanrepen Waldkorn. more...
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Losing 3.5 kg a Week
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oma angie's Weight History
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