Екатерина21101's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

544 kcal

Fat: 26.22g | Prot: 39.48g | Carbs: 37.86g. Breakfast: Помидоры, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриный Суп Лапша. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Зеленое, Кофе с Молоком. more...

1940 kcal

Exercise: Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...

Losing 1.8 kg a Week

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Екатерина21101's Journal, 23 Apr 20

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