Weigh In record (no journal entry) for 23 April 2020
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125 kg
Lost so far: 19 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 10.81g | Prot: 13.55g | Carbs: 2.46g.
Breakfast: شاي بالحليب, البيض المقلي بدون دهن. more...
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Losing 4.7 kg a Week
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Nahed abass's Weight History
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