|
減醣D109:
第五次去康是美測量體脂（午飯後測量）
體重：55.3
BMI:22.6
體脂：30.6
內臟脂肪：5
骨骼基率：27
基代：1204
身體年齡：39
|
54 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 55.06g | Prot: 121.70g | Carbs: 52.44g.
Breakfast: 葡萄吐司, 煎雞蛋, 豬里肉（全塊，瘦肉）, 煮熟的雞蛋白, 水煮蛋, Costco 美式辣雞翅, 滷雞腿. Lunch: 全麥（100％）麵包, 烤地瓜, 炒青菜, 豬頰肉. Dinner: 烤或水煮魚. Snacks/Other: 瑞士蓮 極醇系列85%巧克力片. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|