Weigh In record (no journal entry) for 23 April 2020
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 62.44g | Prot: 91.86g | Carbs: 223.91g.
Breakfast: Activia Cerealien 1,5% (125g), Nutella Nutella, Honig, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Pizza mit Fleisch und Gemüse. more...
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2775 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 13.3 kg a Week
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Sandroich's Weight History
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