Weigh In record (no journal entry) for 23 April 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.75g | Prot: 79.39g | Carbs: 82.03g.
Breakfast: Kaffee, Lima Tahin Nature, Dilek Gekochte Kichererbsen. Lunch: REWE Passierte Tomaten, Gemüse, Leichter Genuss Körniger Frischkäse, Black Bean Spaghetti, Hackfleisch (95% mager / 5% Fett). Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Getrocknete Aprikosen, Trauben, Braeburn Äpfeln, Milbona Quark Magerstufe, Erdbeeren. Snacks/Other: Weißwein, Lindt Edelbitter Schokolade 85%. more...
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2265 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Losing 1.4 kg a Week
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