tati.rou's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

67.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1224 kcal

Fat: 57.86g | Prot: 114.69g | Carbs: 161.96g. Breakfast: Vin de Table Blanc, Poitrine de Porc, Oeuf Brouillé, Café Régulier. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade de Carottes. Dinner: Mélange de Légumes au Four, Blanc de Poulet. Snacks/Other: Sojasun Figues. more...

1713 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 2.8 kg a Week

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tati.rou's Journal, 23 Apr 20

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