Weigh In record (no journal entry) for 23 April 2020
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 57.52g | Prot: 46.17g | Carbs: 220.78g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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