Weigh In record (no journal entry) for 23 April 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 60.75g | Prot: 190.84g | Carbs: 169.83g.
Breakfast: AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: Lassie Vluggort , Jumbo Tuinbonen Diepvries, Portion Frost Diepvries Biefstuk, Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: Body & Fit Amandelen, Milbona Magere Yoghurt, Vernieuwd, Smaakt Gepofte Spelt, Crownfield Havermout, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Plus Scharrelkipfilet, AH Komkommer, AH Winterpeen. more...
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steady weight
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Winanda!'s Weight History
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