Weigh In record (no journal entry) for 23 April 2020
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109 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.99g | Prot: 37.25g | Carbs: 186.44g.
Breakfast: Kermavaahto, Pirkka Mansikkakiisseli. Lunch: Kevytmaito (2%), Fazer Alku Kauramuro Ruissydän. Dinner: Rainbow Kinuskikastike, Pingviini Veikeä Vanilja Kermajäätelö. Snacks/Other: Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Vaalea Leipä. more...
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Gaining 0.5 kg a Week
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