空腹
|
86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 57.30g | Prot: 77.87g | Carbs: 146.21g.
Lunch: 全麥吐司. Dinner: 煮鸡蛋, 青菜汤, 蒜苔, 牛蛙. Snacks/Other: 草莓, 咖啡, 可口可乐 零度可乐, 小笼包, 鸭肫, 油炸豆腐, 冬瓜茶, 米糕, 肯德基 上校鸡块. more...
|
|
2328 kcal
|
Exercise:
走 - 56 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|