Weigh In record (no journal entry) for 22 April 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 56.50g | Prot: 117.98g | Carbs: 197.35g.
Lunch: Ovo Frito, Farinha de Mandioca, Quero Feijão Carioca , Peito de Frango, Café com Açúcar. Dinner: Queijo Provolone, Nutrella Pão Grãos e Castanhas, Farinha de Frango. Snacks/Other: Kellogg's Sucrilhos Sabor Chocolate, Panco Bolo Integral Banana com Aveia e Mel. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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