Weigh In record (no journal entry) for 23 April 2020
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58.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.91g | Prot: 41.34g | Carbs: 57.75g.
Breakfast: Сметана , Чай с Молоком, Хачапури ПП. Lunch: Зеленый Чай, Белый Хлеб, Солянка Сборная Мясная. Dinner: Сибирская Клетчатка Овсяная Stop Аппетит, Домик в деревне Кефир на Живой Закваске 1%. Snacks/Other: Чай с Молоком, Смешанный Зеленый Салат. more...
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1639 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 4 minutes, Cross Training - 21 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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