Weigh In record (no journal entry) for 23 April 2020
|
96.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 61.61g | Prot: 91.63g | Carbs: 226.58g.
Breakfast: Чай с Лимоном, Лаваш, Творог с Бананом, Сметана 20%. Lunch: Морковь по-Корейски, Куриное Филе. Dinner: Морковь по-Корейски. Snacks/Other: Кефир 2,5%, Рахат Вафли Арахисовые, Чай с Лимоном, Сметана 20%, Сваренное Вкрутую Яйцо, Лаваш, Лимон, Имбирный Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марин'ок's Weight History
|