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35.7%
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72 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 89.87g | Prot: 157.48g | Carbs: 304.56g.
Breakfast: 7-11 大熱拿. Lunch: 沙拉, 白切雞. Dinner: 麻油, 御品 苦茶油, 水果, 聯華食品 KG薑汁野菜代謝餐, KGCHECK KG野菜淨化餐. Snacks/Other: 北海 鱈魚香絲, Costco 冷凍藍莓, 芝初 黑芝麻醬, 芝初 高鈣黑芝麻粉, KGCHECK 紅豆薏仁餐. more...
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1981 kcal
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Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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