Weigh In record (no journal entry) for 23 April 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 18.98g | Prot: 22.88g | Carbs: 86.95g.
Breakfast: 코카콜라 태양의 마테차. Lunch: 군고구마, 쌈장, 양배추찜, 스크램블드 에그, 마켓컬리 컬리플라워라이스, 새우 볶음밥. Dinner: 케일, 단호박, 아몬드, 연근, 바나나. Snacks/Other: 빽다방 빽메리카노. more...
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Losing 0.7 kg a Week
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