Weigh In record (no journal entry) for 23 April 2020
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65.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.75g | Prot: 47.31g | Carbs: 165.25g.
Breakfast: 煮熟的鸡蛋白, 旧街场 白咖啡. Lunch: 麻辣烫. Dinner: 可口可乐 可口可乐纤维+, 肯德基 川辣嫩牛五方. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 2.8 kg a Week
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